We are currently living in times of compounded stress & the need to engage in compassionate self-care has increased. As people who are in service to others, we need you to invest time in taking care of yourself. It's important for you to value & honor yourself because you deserve to receive compassionate care. We also need you to be in a position to show up as your best self for the people you are in service to!
This session is created to help you to understand the ways that stress manifests in your body. We will also explore the ways that stress impacts or limits our abilities mentally, emotionally or spiritually. We will learn how to compassionately engage in mindfulness, how to enhance our emotional vocabulary & learn how to incorporate daily & effective self-care practices.
You will walk away from this session empowered with deeper awareness to identify the ways stress manifests in your body & will have practical tools to implement ways to cope with your stress & to care for yourself!
Please come to our session with a pen/pencil, basic drawing or coloring materials if you have them & some blank/lined paper.
About the Speaker
Jennifer M. (Jenni) Graham, LCAT, ATR-BC, MPS is a Nationally Registered & Board Certified Art Therapist & has been working in the mental health field since 2005. She is a graduate of Fairleigh Dickinson University & Pratt Institute; where she earned her BA in Psychology & her MPS in Art Therapy & Creativity Development respectively.
Jenni co-creates compassionate & empowering spaces of healing, liberation & connection with service based entrepreneurs & professionals. Jenni brings to these spaces her belief in people's self-determination, internal resourcefulness & resiliency in the face of adversity. Jenni facilitates collective & individual healing from trauma experiences by creating space for the full scope of human emotion through a lens of restorative mental & emotional wellness. Jenni has the unique ability to simultaneously honor & value the unique diversity of cultural experiences within the unity of our collective humanity.
Jenni utilizes Art Therapy techniques to enhance participants' ability to experience deep & transformative results that create sustainable changes in people’s personal & professional lives. When working with Jenni you will achieve the emotional freedom to create balanced, authentic & harmonious relationships with yourself & with others.