In this energetic and creative flow, prepare for exploratory and child-like movements to awaken your inner child. We’ll move through a series of yoga shapes that call for a bit of risk-taking and adventure! You are encouraged to move at your own pace, take breaks as needed, and drink plenty of water.
What you’ll need: Just you, your yoga mat & water!
Optional props to support your practice:
11:00am - 11:10am | Intro & Grounding Meditation
11:10am - 12:10pm | Creative Yoga Flow
12:10 - 12:15pm | Closing
This event is open to members and non-members. All participants must RSVP and sign a waiver. If you have already signed the waiver in the past, you do not have to sign it again. If you have not, we will email it to you prior to the event.
About your Instructor
Hey there! My name is Gina Roch and I’m a Yoga Teacher & Trained Health Coach in the CT/NYC area. My goal as a practitioner is to build a sacred space where you can realign with your most authentic self and create transformative healing within. My teaching style focuses on modifications, invitation-language, and I encourage you to let your inner compass guide your yoga practice.
Credential-wise, I’m a 200hr registered yoga teacher with a specialty in Vinyasa and Trauma-Informed Yoga and a trained Health & Wellness Coach. I can’t wait to meet you on the mat! xo