EPIP NY | Morning Yoga

In this energetic and creative flow, prepare for exploratory and child-like movements to awaken your inner child. We’ll move through a series of yoga shapes that call for a bit of risk-taking and adventure! You are encouraged to move at your own pace, take breaks as needed, and drink plenty of water.

What you’ll need: Just you, your yoga mat & water!

Optional props to support your practice:

Bolster/Pillow
Eye Pillow 
Yoga blocks/books

Schedule

11:00am - 11:10am | Intro & Grounding Meditation 
11:10am - 12:10pm | Creative Yoga Flow
12:10 - 12:15pm | Closing 

This event is open to members and non-members. All participants must RSVP and sign a waiver. If you have already signed the waiver in the past, you do not have to sign it again. If you have not, we will email it to you prior to the event.

About your Instructor

Hey there! My name is Gina Roch and I’m a Yoga Teacher & Trained Health Coach in the CT/NYC area. My goal as a practitioner is to build a sacred space where you can realign with your most authentic self and create transformative healing within. My teaching style focuses on modifications, invitation-language, and I encourage you to let your inner compass guide your yoga practice.

Credential-wise, I’m a 200hr registered yoga teacher with a specialty in Vinyasa and Trauma-Informed Yoga and a trained Health & Wellness Coach. I can’t wait to meet you on the mat! xo

Add to Calendar 07/24/2021 11:00:00 07/24/2021 12:10:00 America/New_York EPIP NY | Morning Yoga Check https://www.epip.org/morning_yoga_recharge for the latest info.
WHEN
July 24, 2021 at 11:00am - 12:10pm Eastern Time (US & Canada)
9 RSVPS
Vickie walsh Jeremiah Grant Jr. Kathryn Than Amina Khawja Alexis Ortiz Kimberleigh Costanzo Sinead Lopez

Who's RSVPing

Vickie walsh
Jeremiah Grant Jr.
Kathryn Than
Amina Khawja
Alexis Ortiz
Kimberleigh Costanzo
Sinead Lopez

Will you come?


Showing 9 reactions

Please check your e-mail for a link to activate your account.
  • Vickie walsh
    rsvped 2021-07-23 23:57:53 -0400
  • Jeremiah Grant Jr.
    rsvped 2021-07-23 12:37:53 -0400
  • Kathryn Than
    rsvped 2021-07-23 08:44:59 -0400
  • Amina Khawja
    rsvped 2021-07-22 23:08:18 -0400
  • Alexis Ortiz
    rsvped 2021-07-22 09:51:11 -0400
  • Kimberleigh Costanzo
    rsvped 2021-07-21 17:11:05 -0400
  • Sinead Lopez
    rsvped 2021-07-19 12:01:25 -0400
  • Abigail Osei
    published this page in Events 2021-07-19 11:15:14 -0400
  • Abigail Osei
    published this page in Events 2021-07-19 11:10:01 -0400